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UK Health And Fitness Hypnosis Products.
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All About Hypnosis
What exactly is hypnosis?
It's a state we all slip in and out of all day long: when we are just drifting off to sleep or when we day-dream. Or when we allow ourselves to be off-guard and fall into a relaxed state yet still be fully aware of our surroundings on a conscious level. Most people dismiss the hypnotic state as mere lack of concentration. They generally see the negative in this and overlook the fact that they can turn this to their advantage! So the hypnotic state is no big deal in itself, indeed could be perceived as being just a waste of time, or through sessions such as hypnotherapy and hypnoanalysis , put to good use!
Hypnosis is thought to work by altering our state of consciousness in such a way that the analytical left-hand side of the brain is turned off, while the non-analytical right-hand side is made more alert. The conscious control of the mind is inhibited, and the subconscious mind awoken. Since the subconscious mind is a deeper-seated, more instinctive force than the conscious mind, this is the part which has to change for the patient's behavior and physical state to alter.
For example, a patient who consciously wants to overcome their fear of spiders may try everything they consciously can to do it, but will still fail as long as their subconscious mind retains this terror and prevents the patient from succeeding. Progress can only be made be reprogramming the subconscious so that deep-seated instincts and beliefs are abolished or altered.
The International Association of Pure Hypnoanalysts describes hypnosis in the following manner:
This information is designed to allay some of the fears concerning the use of hypnosis, the myths and mystery surrounding which are totally undeserved, and to make clear that what takes place is very normal and non-magical, with predictable results.
There is absolutely no question of being controlled or manipulated, or even induced into a deep trance state. People in hypnosis (often referred to as conscious hypnosis) are not asleep - they are often more aware of what is taking place than usual and their senses function more efficiently than normal. Anybody can enter the hypnotic state. The only exceptions are people with severe learning difficulties, very young children and inebriates. People who say or think: 'nobody could get me under', or 'I wouldn't want anybody controlling my mind', or 'I might blurt my secrets out', are really demonstrating that they have a total misconception of what hypnosis really is.
The state of hypnosis, a totally natural phenomenon, is most pleasant and particularly relaxing and a person can converse easily whilst within the state. It is inconceivable that any harm could befall them. Indeed the centuries old technique of hypnosis is being used increasingly as an adjunct to orthodox medicine where it is proving a valuable alternative to drugs for anesthesia, to accelerate healing, relieve stress and control pain. A good definition of hypnosis is - a state of relaxation and concentration at one with a state of heightened awareness induced by suggestion.
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